How do you know that you are suffering from anxiety? People manifest fear and anxiety in different ways such as sweating on the palms when confronted with an overwhelming event or task. Indeed, most of us have probably felt anxious at some point and find it challenging to overcome this. If you’ve found yourself in such scenarios in the past, know that you’re not alone. The primary tip to overcome anxiety is to identify what triggers it and take some time to self-reflect. You can then use the following proven strategies to help you stay calm.